What Is the Number One Selling Brand of Beef Jerky
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About of u.s. know hasty as a gas station junk food loaded with tons of sodium, nitrites, MSG, and ingredients that look like they'd be found in a chemistry lab.
Simply there's no reason hasty should just be a gas station snack. When you need metabolism-revving, hunger-satisfying protein after a workout—or just a healthy snack on the road—beef jerky is a great go-to. The drying process is beneficial in two ways: it requires getting rid of backlog fat (every bit information technology could go bad without refrigeration) and so you're left with a depression-fat product, and the h2o lost concentrates the protein in the meat to most double its amount in the same portion of uncured meat.
As the all-natural, grass-fed beef tendency converges with the emerging artisanal product market, athletes, and health-conscious snackers are turning to hasty as a satiating alternative to munchies similar chips or bars without being restricted to condiment-laden gas station products. And there'due south a whole host of new-age hasty brands that volition satisfy all your loftier-protein, depression-carb snacking needs.
Are healthier jerky brands nitrite-costless?
To separate themselves from the jerkies of the by, many new brands claim they don't comprise some of the worst food additives like added nitrites, but that doesn't necessarily mean the jerky is nitrite-free.
Cured meats comprise sodium nitrites to brand the meat look appealing, preserve it, and keep it free of harmful leaner. Natural sources like celery pulverisation tin also exist used and notwithstanding allow a production to claim "All Natural" every bit well as "No Nitrites Added." Lisa Moskovitz, RD, CDN, explains, "Whether information technology'due south the synthetic version or from celery pulverisation, it's basically the same affair." She also explained there'due south still no verdict on whether nitrites are harmful or condom. In this case, we adopt the undebated alternative: instead of chemical or naturally-occurring nitrites, jerky can simply exist cured with just salt and vinegar.
How did nosotros selection the best hasty brands?
When we looked at nutritionals, there were five main things we kept in mind: sodium, carbohydrate, protein, beef source, and ingredients.
- Sodium: To earn a spot on the best list we wanted to see jerky lower than or equal to 450 mg of sodium. Jerky tends to be high in sodium because the ingredient acts as a preservative, but eating too much sodium tin cause bloat and other negative health effects, like high blood pressure, when eaten in backlog.
- Sugar: Like sodium, sugar has traditionally been added to hasty snacks every bit a preservative and flavour enhancers. The best jerky has only five grams of saccharide or less.
- Protein: Because all hasty is typically rich in poly peptide, protein levels were non as much of a deciding gene; however, we did prefer flavors that contained higher levels of protein.
- Beef source: The best healthy jerky brands use grass-fed, organic, and hormone-complimentary beefiness. This type of meat has v times equally many center-good for you omega-3s and twice as much anti-inflammatory conjugated linoleic acid (CLA) than grain-fed beef.
- Ingredients: Jerky brands with synthetic nitrites, MSG, or other constructed or artificial ingredients did not land a place on our list.
The nine best hasty brands for high-protein snacking.
one ounce: ninety calories, 1.v grand fat (0 chiliad saturated fat), 390 mg sodium, 10 g carbs (0 g fiber, 9 g sugar), 10 g protein
Field Trip was founded by three guys who were fed up with the fact that fitness programs claimed beefiness jerky was a good snack, but the simply options were those with processed meats and chemicals. The result is a high protein beef hasty of the bunch made from 100% grass-fed American beefiness, no preservatives, no artificial ingredients, and no MSG. They even use creative ways to sweeten the meat, like using pineapple juice and apple juice rather than used refined sugars like high fructose corn syrup. If you need a completely nitrite-gratuitous option (both syntheticand celery powder), Field Trip's line of 4 beefiness jerky flavors should be your go-to.
1 ounce: xc calories, ii g fat (0 g saturated fat), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 16 thou protein
Say hello to your new favorite loftier-poly peptide, zero-carbohydrate snack. Never have nosotros tasted such a pure, unadulterated dried beefiness snack than before we tried Stryve. Despite this biltong being the thinner, smaller cousin of hasty, don't permit that fool y'all—each seize with teeth is still packed with flavor. If you're a fan of serious estrus, y'all should definitely try their Peri-Peri flavor (information technology's not for the faint of heart). And if you desire the snappiest beef jerky stick you lot've ever had, we can't recommend their Hatch Green Chili flavor enough. Regardless of your choice, you should definitely place more than than one society—you'll thank usa subsequently.
1 ounce: 70 calories, ane m fatty (0 g saturated fat), 280 mg sodium, 4 g carbs (0 one thousand fiber, 4 one thousand carbohydrate), 12 g poly peptide
Epic—purveyors of the finest meat snacks in all the land—makes a traditional hasty that checks off a ton of boxes. It's depression in sugar (but iv grams), low-sodium (280 milligrams), loftier in poly peptide (12 grams), has no nitrites (not fifty-fifty celery powder), is gluten-free, is fabricated with 100% grass-fed beefiness, and is paleo friendly. It doesn't get much amend than that.
i ounce: lxx calories, 0.5 thousand fat (0 thou saturated fatty), 400 mg sodium, 6 g carbs (0 g fiber, 4 g carbohydrate), nine thou poly peptide
We love Country Archer's delivery to artisinal, hand-crafted hasty. Information technology ensures that each bag is fabricated with the best ingredients, like 100% grass-fed beef, and not health-harming preservatives or bogus additives. If y'all're gluten-gratuitous, yous probably realize how hard it is to detect a pack of hasty that isn't fabricated with soy sauce. Luckily, Country Archer's original flavor is completely gluten-free thanks to using tamari instead of soy sauce. Like Field Trip, State Archer eschews nitrites and nitrites of every kind—both bogus and natural.
1.5 ounce bag: 100 calories, 2 g fatty (0 g saturated fatty), 390 mg sodium, viii chiliad carbs (0 g fiber, 8 g sugar), xvi yard poly peptide
There's more protein in this handbag compared to other jerkies on this list, but in that location are likewise fewer ingredients. Retrieve Jerky makes their chef-crafted dried meats with the fewest, natural ingredients they can. Tthe six ingredients that make up this bag are 100% grass-fed beef, raspberry juice, table salt, sugar, water, and spices.
i ounce: ninety calories, two.5 g fat (ane yard saturated fat), 340 mg sodium, 6 g carbs (0 g fiber, six thousand sugar), x grand protein
Yep, this jerky is loftier in poly peptide and low in fat, but nosotros're calling Chef'due south Cut's bluff when they claim they use "only the finest existent ingredients—just like you would find at your favorite steakhouse." We're not sure yous'd detect hydrolyzed corn and soy protein (MSG) or caramel color—which can acquit a possible carcinogen, 4-methylimidazole (iv-MEI), that forms during the manufacturing of some kinds of caramel color—at your steakhouse or your kitchen. And if you're steering clear of nitrites, heads up. This jerky contains nitrite-containing celery powder.
1 ounce: eighty calories, 2 g fat (1 g saturated fat), 330 mg sodium, vi chiliad carbs (0 g fiber, 5 g carbohydrate), 10 g protein
For perfectly-portioned, tender hasty (not that excessively chewy stuff), grab a bag of Lorissa'southward. These steak strips are fabricated from 100% grass-fed beefiness and are seasoned with soy sauce and garlic; smoked; and sweetened with pikestaff sugar and pineapple powder.
i ounce: 70 calories, 1 g fat (0 k saturated fat), 110 mg sodium, 5 m carbs (0 g fiber, 4 g sugar), 11 g protein
Low in sodium and sugar, and packed with poly peptide, this grass-fed beef hasty is a keto dieter'southward dream. Grass-fed beef is rich in healthy omega-3s and CLA. CLA, or conjugated linoleic acrid, isn't as present in grain-fed cattle because the CLA comes directly from the grass. This fat acid contains a group of chemicals that provide a wide variety of health benefits, including improved blood saccharide regulation, maintenance of lean body mass and reduced body fatty.
1 ounce: 90 calories, 2.5 g fat (1 1000 saturated fat), 440 mg sodium, one g carbs (0 thou cobweb, 0 g carbohydrate), fourteen g protein
Biltong is a jerky that has a specific recipe: It's dipped in a vinegar marinade, sprinkled with coriander and other spices, and then air-dried for 3-six days. The process is only equally uncomplicated as its ingredients, resulting in a piece of beef that's more than tender than hasty and certainly very healthy. This naked flavour is AIP (paleo autoimmune protocol) approved.
The unhealthiest store-bought jerky brands you can buy
1 ounce: lxx calories, 0.5 m fat (0 thou saturated fat), 600 mg sodium, 7 g carbs (1 m fiber, 6 thousand sugar), 12 g protein
It's a fairly uncomplicated ingredient list for one of the largest name brand jerkies, just nosotros're not completely sold. Oberto landed a spot on our list of worst jerky brands for its high sodium levels and conventional beef.
1 ounce: 80 calories, 1 g fat (0.5 grand saturated fat), 300 mg sodium, 9 yard carbs (0 g fiber, 9 g sugar), eight g protein
Yes, Krave'due south jerky is fabricated with an impressive listing of all-natural, minimally-processed ingredients, but this tiny one-ounce serving has a whopping 10 grams of sugar in information technology while having a measly viii grams of protein. A 3rd of every gram of jerky is sugar. For comparing, a fifth of each gram of a glazed Krispy Kreme donut is sugar.
1 ounce: eighty calories, 1 yard fat (0 grand saturated fat), 710 mg sodium, 7 thousand carbs (0 g fiber, half-dozen grand sugar), 9 grand protein
This Matador certainly raises some reddish flags (pun intended). Matador jerky has some of the highest sodium levels nosotros've e'er seen. That 710 milligrams of blood-pressure-raising sodium is more than four times what you lot'd find in the same size serving of chips. Information technology's also one of the few brands that uses MSG and purified nitrites.
Source: https://www.eatthis.com/beef-jerky/
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